Personal fitness coaching in the gym and online.
Choose your support, follow a clear plan, and build strength at your own pace.
Gym sessions from £45 · Online coaching £99/month
Three clear ways to train. Start with a free 15-minute consultation if you're unsure which is right for you.
Hands-on guidance to build technique and confidence in the gym.
Prefer to try one? A single 60-minute session is £50.
A structured plan and regular support, wherever you train.
Weekly check-in calls included; live workout sessions are not included.
Personal coaching in the gym, with a plan for the days in between.
Four sessions per calendar month, arranged together.
Before you book: gym membership or entry fees are separate. We'll confirm the venue, access costs, availability and coaching terms before you commit.
Online support: replies within two working days. Monthly prices are per calendar month, rather than every four weeks. No payment is taken through this website.
I'm Anita, a mum to a four-year-old, a qualified aerial hoop and pole instructor, and trained in personal fitness coaching. I'm passionate about helping women build strength, flexibility and confidence.
Strength training has supported me through my own hormonal changes, helping me feel stronger and more connected to my body. As a mum, I also understand how hard it can be to make time for yourself.
I want to help you find that time, discover what your body can do, and build a routine that feels good and fits your life.
Pick gym, online or hybrid coaching above. Not sure? We can decide together.
Send a short enquiry by email. We'll arrange a free 15-minute call to discuss your goals, questions and availability.
Confirm your package, total costs and start date with Anita, then complete your starting questionnaire and arrange your first session or programme.
Request a 15-minute consultation.
No payment or commitment to get in touch.
Prefer to email directly? Anita.yangvb@gmail.com
